[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"blog-post-managing-founder-anxiety-zh-CN":3,"blog-adjacent-managing-founder-anxiety-zh-CN":29,"blog-related-managing-founder-anxiety-zh-CN":64},{"id":4,"slug":5,"title":6,"excerpt":7,"content":8,"cover":9,"tone":10,"author":11,"publishedAt":12,"updatedAt":12,"readingMinutes":13,"featured":14,"tags":15,"category":19,"seoSettings":28},24,"managing-founder-anxiety","创业者的焦虑管理","焦虑不会消失，但可以被安排。把它拆成具体的问题，才有处理的可能。","\u003Cp>公司第七年，我依然会在月底算工资时紧张。区别在于，以前这种紧张会持续一整周，现在通常只持续一个晚上。\u003C\u002Fp>\n\u003Ch2>把焦虑写成清单\u003C\u002Fh2>\n\u003Cp>焦虑最消耗人的地方是模糊。把它写成具体句子，比如“下个月回款不确定”“核心开发可能要离职”，问题就从情绪变成了任务。\u003C\u002Fp>\n\u003Cp>每周固定半小时看这份清单，能行动的行动，不能行动的标注观察，其余的划掉。\u003C\u002Fp>\n\u003Ch2>三件真正有用的事\u003C\u002Fh2>\n\u003Cp>留出三个月的现金储备，这是最有效的抗焦虑药。\u003C\u002Fp>\n\u003Cp>和一位同行保持每月一次的交流，不谈业务细节，只谈经营感受，会发现大家的问题很像。\u003C\u002Fp>\n\u003Cp>保持运动。听起来像鸡汤，但确实是唯一能立刻降低生理紧张的办法。\u003C\u002Fp>\n\u003Cp>焦虑说明你在乎。真正危险的不是焦虑，而是因为焦虑做出仓促的决定。\u003C\u002Fp>","","blue","佳益方圆团队","2026-04-22T15:02:00+08:00",1,false,[16,17,18],"创业","心态","经营",{"id":20,"parentId":21,"slug":22,"name":23,"description":24,"icon":25,"cover":9,"tone":10,"kind":26,"sortOrder":27,"count":21},6,0,"founder-notes","创业手记","创始团队在经营、管理与产品上的思考，记录一家软件公司的成长过程。","pen-tool","article",10,{},{"previous":30,"next":47},{"id":31,"slug":32,"title":33,"excerpt":34,"content":9,"cover":9,"tone":35,"author":11,"publishedAt":36,"updatedAt":36,"readingMinutes":13,"featured":14,"tags":37,"category":41},122,"digital-budget-planning","数字化预算怎么做才不浪费","预算分配错了，买再好的系统也没用。几个实践中的分配经验。","slate","2026-04-24T15:02:00+08:00",[38,39,40],"行业观察","预算","数字化",{"id":42,"parentId":21,"slug":43,"name":38,"description":44,"icon":45,"cover":9,"tone":10,"kind":26,"sortOrder":46,"count":21},5,"industry-watch","对互联网、软件与数字化行业趋势的深度分析，输出团队自己的判断。","globe",20,{"id":48,"slug":49,"title":50,"excerpt":51,"content":9,"cover":9,"tone":52,"author":11,"publishedAt":53,"updatedAt":53,"readingMinutes":13,"featured":14,"tags":54,"category":58},45,"observability-for-small-teams","可观测性：日志、指标与追踪","系统出问题时，能回答“发生了什么”比“系统很慢”更有价值。","teal","2026-04-20T16:15:00+08:00",[55,56,57],"可观测性","日志","运维",{"id":13,"parentId":21,"slug":59,"name":60,"description":61,"icon":62,"cover":9,"tone":10,"kind":26,"sortOrder":63,"count":21},"engineering","技术专栏","架构设计、性能优化、AI 集成与跨端方案等一线技术实践，由研发团队持续分享。","cpu",60,[65,74,85],{"id":27,"slug":66,"title":67,"excerpt":68,"content":9,"cover":9,"tone":10,"author":11,"publishedAt":69,"updatedAt":69,"readingMinutes":13,"featured":14,"tags":70,"category":73},"quote-by-scope-not-hours","我们为什么不按人天报价","按人天报价看起来公平，实际把不确定性都推给了客户。我们更愿意先讲清范围和假设，再谈价格。","2026-10-07T09:00:00+08:00",[16,71,72],"报价","合作方式",{"id":20,"parentId":21,"slug":22,"name":23,"description":24,"icon":25,"cover":9,"tone":10,"kind":26,"sortOrder":27,"count":21},{"id":75,"slug":76,"title":77,"excerpt":78,"content":9,"cover":9,"tone":79,"author":11,"publishedAt":80,"updatedAt":80,"readingMinutes":13,"featured":14,"tags":81,"category":84},11,"three-lessons-from-first-client","第一单客户教会我们的三件事","2019 年的第一个项目只有三万元，却让我们明白了合同、验收和沟通的分量。","cyan","2026-09-25T10:13:00+08:00",[16,82,83],"客户","合同",{"id":20,"parentId":21,"slug":22,"name":23,"description":24,"icon":25,"cover":9,"tone":10,"kind":26,"sortOrder":27,"count":21},{"id":86,"slug":87,"title":88,"excerpt":89,"content":9,"cover":9,"tone":90,"author":11,"publishedAt":91,"updatedAt":91,"readingMinutes":13,"featured":14,"tags":92,"category":94},12,"choosing-clients-not-deals","选客户比选项目重要","同一份合同，有的客户让团队成长，有的客户让团队耗尽心气。我们用三个问题筛选客户。","indigo","2026-09-13T11:26:00+08:00",[16,82,93],"选择",{"id":20,"parentId":21,"slug":22,"name":23,"description":24,"icon":25,"cover":9,"tone":10,"kind":26,"sortOrder":27,"count":21}]